On Having Difficult Conversations→

When facing a difficult conversation, (with partners, friends, family, etc) I learned to ask three questions:

Is what I have to say kind? 
Is it true? 
Is it necessary?

The first two build empathy and emotional awareness, but it’s the last question thats the most illuminating of the three–for the answer reflects how much you value the continuation and growth of that relationship.

Waking Life: On Language, Communication, And Disconnection

“What is, like, frustration? Or what is anger or love? When I say “love,” the sound comes out of my mouth and it hits the other person’s ear, travels through this Byzantine conduit in their brain, you know, through their memories of love or lack of love, and they register what I’m saying and they say yes, they understand. But how do I know they understand?

Because words are inert. They’re just symbols. They’re dead, you know? And so much of our experience is intangible. So much of what we perceive cannot be expressed. It’s unspeakable. And yet, you know, when we communicate with one another, and we feel that we’ve connected, and we think that we’re understood, I think we have a feeling of almost spiritual communion. And that feeling might be transient, but I think it’s what we live for.”

Waking Life- Written by Richard Linklater 

Waking Life: On Awareness, Connection, and Going Through The Motions


“Excuse me.
Could we do that again? I know we haven’t met, but I don’t want to be an ant, you know? I mean, it’s like we go through life with our antennas bouncing off one another, continuously on ant auto-pilot with nothing really human required of us. Stop. Go. Walk here. Drive there. All action basically for survival. All communication simply to keep this ant colony buzzing along in an efficient polite manner. “Here’s your change.” “Paper or plastic?” “Credit or debit?” “You want ketchup with that?” I don’t want a straw, I want real human moments. I want to see you. I want you to see me. I don’t want to give that up. I don’t want to be an ant, you know?”