Unhealthy Patterns

“Blame the pattern not the person.”

When we effectively use our relationships and friendships as insight to inform our personal growth, it no longer becomes about what someone said or did or did not do. Instead of picking apart their rationale, punishing them, withdrawing love and trust…. we can choose to turn inwards and use our negative feelings as a source of self inquiry.

The reality is we all have unhealthy patterns and stories that do not serve us. We sometimes end up stuck, choosing people and engaging in behaviors that seem to be repeating patterns and stories we know aren’t good for us, not necessarily because we haven’t grown but because there is past hurt that has not been fully healed.

I was reminded today to not push blame or feel shame when I recognized I was repeating an old unhealthy pattern. Rather, embrace it as a chance to try again with my new tools.

We often repeat patterns because our souls want to heal, grow, and rise in love. It is an opportunity to rebuild self love and trust, as well as author new endings and outcomes. …to have a deep experience of our own growth.

It’s most important to give yourself Patience In the process, kindness in the face of failure, and commitment to creating relationships, patterns, and situations that more fully honor you!

Happiness, Risk-Taking, and Being Enough Today For the Challenges You Face→

“If you have the good luck to have found something or someone that resonates with you, that amplifies your happiness–risk it. Life is too short and happiness too rare.”

Over the last two weeks, themes of happiness, love, risk, and readiness have appeared in almost all of my personal conversations with people in my life. Whether we are talking about making career changes, starting up new businesses, moving into new homes, or investing (or divesting) in personal relationships–the most common thread is *fear of not being ready or not being enough*.

🤔From these conversations, I took a little time to reflect on why.

When we experience fear or when risk taking is required of us, we often look for palatable excuses to disengage, delay, pass up, and say no, not now, not yet.

❓Do you ever catch yourself doing this?❓
👉Convincing yourself that the timing is off, or that you aren’t ready or that you aren’t good enough:
– strong enough
– smart enough
– pretty enough.
– experienced enough
– independent enough
👉Convincing yourself that you are not far enough along in your healing, learning, or growing? 
👉Convincing yourself that you would only do harm, feel pain, or fall short/fail?

🤷‍♀️Well, very few things happen at the ‘right time’, and much does not happen at all. It’s also impossible to be 100% ready for anything in life (probably not even 75%), for nothing is truly predictable, certain, or defined. I promise there will *always* be more you can learn, do, grow, fix.

So, its probably healthier to present in the now. To embrace opportunities — jobs, projects, people — when and as they appear in life. More so, if they have the chance of contributing to our happiness in a meaningful way… being vulnerable enough to take a risk and make a change.

For the truth is: You are ready, and enough, as you are today.
‘Success’ only needs a few things:
🔹The capacity for clean communication
🔹The ability to be vulnerable and ask for help
🔹The willingness to positively and creatively problem solve. 
🔹The trust in yourself and in your ability to learn the things you need, to grow and to love.
…and of course the ability to see success as achieving happiness, rather than the achievement of money, marriage, status, possessions, and so forth.

I know I don’t need to say it but… no matter how prepared you are… mistakes will happen: you will stumble, fall, experience failure, cause pain. This is inevitable. But you have to risk that to open yourself up to all the positive outcomes as well. (Brene Brown once wrote “You can not selectively numb your emotions, when we numb painful emotions, we also numb good ones”–the same goes for experiences, you might be avoiding the risk of a painful experience, but that means you also avoid the potential payout of a positive one)

➖➖➖➖➖➖

Seriously, as I reflect more on this, I really think the best thing I did for myself was to stop waiting for the right place, the right time, the right partner, and to start trusting myself, my vision, and my capacity to listen, learn, and love.

🙅‍♀️👎I didn’t feel ready when I took my job at Parks, or started up the Movement Creative, or launched any of my major projects and events. I actually felt under-qualified, inexperienced, and unskilled. An impostor.

🙅‍♀️👎I didn’t feel ready when I entered the biggest romantic relationship of my life nor when I started dating after it ended. I actually felt unlovable, unworthy. I felt far from ‘healed’, and that I had a laundry list of things I had to ‘fix’ or improve about myself before I was ready, good, worthy, able to be a partner to another.

🙅‍♀️👎I didn’t feel ready when I moved across country, left my family behind, and changed life path–I felt afraid, full of self-doubt and uncertainty. I worried I was unprepared and that I would let people down.

I also often felt uncertain of who I was, where I was going, what I wanted. I held deep limiting stories about myself as well as expectations of what I ‘needed’ to be (ie more educated, more experienced, more whole, more healed, more happy, more etc. etc.)

Yet when I stepped back, I was able to see that each opportunity (or person) resonated with me deeply. There was huge potential for creating positive impact, for crafting deep love and personal connection, for engaging in exciting travel and learning. And wow, it was right here, now, presenting itself to me. Sure I might not feel ready but who knows when I’d get another chance? Or if by saying no, I’d close off that opportunity forever? Or if inaction would actually be the thing to cause me pain? I couldn’t know. And I have had enough life pass me to know that experiences and people that resonate deeply with you don’t come by too often…

So I took some big risks.

And while I certainly failed at times–and still do, and have been hurt, and have hurt in turn… I had so many successes. I launched incredible programs and projects, I met and loved some amazing humans and in turn loved myself more, and I have created a life where I am the happiest I have ever been. Not to mention I have also discovered that I am far more capable than I ever believed.

Plus I learned that almost 
🔹no decision made is irrevocable, 
🔹no relationship marred is irreparable, 
🔹no failure to big to crawl back from, 
🔹no pain that cannot be endured and evolved from.

And finally: Big risk has the potential for big reward–and big fear usually indicates potential for big happiness, growth, and connection (not to mention fear being an indicator of things you actually need to explore–rather than run from)

WRAP UP
🔆I think the ultimate lesson I’m trying to draw up is that we all need the permission to be both imperfect and to believe that we are enough. We need the courage to be vulnerable so that we can take risks on the people and things that resonate with us and our happiness.🔆

Respect yourself enough to walk away from anyone or anything that no longer serves you, grows you, or makes you happy.

“Respect yourself enough to walk away from anyone or anything that no longer serves you, grows you, or makes you happy”

🤔The last year I have spent a lot of time meditating on relationships, and observing both others and myself in relationships–whether it be with family, friends, or partners.

I should start first by saying that tension is a natural element of any relationship, as is conflict. But I am going to speak to when tension tips over into toxicity, when it goes from healthy to harmful.

And some of the most common markers I’ve noticed in unhealthy relationships, and the unhappiness that accompanies them, are 
1️⃣️️ an unwillingness to set, maintain, and respect boundaries, 
2️⃣️ a consistent and habitual willingness to forego and compromise on personal needs, and 
3️⃣ a slow growing complacency with mistreatment. 
(Not to mention a breakdown in communication)

I’ve been there, and understand some of the psychology behind it. And often times, we wish to give those we love the benefit of the doubt, another chance, patience in their growth despite the harm they cause, and more. We see their potential, and perhaps who they could be as their best self. We believe they can grow and change. And, in most cases, many of the good things we love about them are still there right alongside all the bad.

So, really, I *can* appreciate where the excuse-making, chance-giving, exception-granting, and tireless patience comes from (out of love)–but what I have learned to see and wish others to see is that doing these things are a form of self-harm.❌Every time we grant a toxic person another exception, excuse, chance, etc, we forego our own needs, weaken our own boundaries, and open the door to compromising ourselves and our happiness

📖When I read back on my annual reflection/post from earlier this year, I was struck again by this call to action I wrote:

➡️Stop putting up with people in your life who drain you.
➡️Stop making excuses and granting chances
➡️Stop waiting for people to come back, to change, to give a damn. 
➡️Stop standing for people who don’t stand for you.”

I still believe this is a worthwhile meditation and reminder. However, I want to add: ❕That it is OKAY to stop❕

It is OKAY to remove someone from your life — even those that you still love and care about– if they are causing harm or affecting you negatively. Not only is it OKAY, it is the right thing to do.

▫️Is it hard? Likely. 
▫️But is it healthy? Yes.

Because each person has a limited amount of time, energy, and love to give. And, every time we invest in people who harm our happiness, who overstep boundaries, who refuse to communicate, who aren’t helping us grow, we are actively working against ourselves.

As this post started:
“Respect yourself enough to walk away from anyone or anything that no longer serves you, grows you, or makes you happy”

Because… when you do this… when you REALLY do this, you will discover that instead of losing something, in fact you will have opened yourself up to new connections, new growth, new friendship, and new love, including self-love.❤️

Furstenburg on Absence, Love, Fire, and Self

“Absence is to love what the wind is to fire. When it’s a small fire the wind kills it, but when it’s a real fire it intensifies it. So the absence should do that. You see, the thing is that the most important relationship you have in your life is the relationship you have with yourself. Because no matter what happens you will always be with yourself.”

Diane von Furstenburg