M: On Fear of Suffering, Avoiding Risk, Losing Joy→

“If you evade suffering you also evade the chance of joy. Pleasure you may get, or pleasures, but you will not be fulfilled. You will not know what it is to come home… Fulfillment… is a function of time. The search for pleasure is circular, repetitive, atemporal… It has an end. It comes to the end and has to start over. It is not a journey and return, but a closed cycle, a locked room, a cell… The thing about working with time, instead of against it, …is that it is not wasted. Even pain counts.”
– Ursula Le Guin

Reflection:
I see so many people (myself included!) avoid and run away from opportunities for joy due to fear of suffering, pain, and failure. Who and what are you turning away from in your life? What are you losing by saying no to those opportunities?

Life is not as certain as you think. So many of us operate on 2, 5, 10 year plans, when tomorrow it could all radically change. I think we need to ask ourselves more often–is it worth the risk to be patient, to feel secure, to feel ‘ready’ before we take a leap? There will always be another excuse, more growth we need to do, but there is only one today. And people, opportunities, can disappear as fast as they appear.

Happiness, Risk-Taking, and Being Enough Today For the Challenges You Face→

“If you have the good luck to have found something or someone that resonates with you, that amplifies your happiness–risk it. Life is too short and happiness too rare.”

Over the last two weeks, themes of happiness, love, risk, and readiness have appeared in almost all of my personal conversations with people in my life. Whether we are talking about making career changes, starting up new businesses, moving into new homes, or investing (or divesting) in personal relationships–the most common thread is *fear of not being ready or not being enough*.

🤔From these conversations, I took a little time to reflect on why.

When we experience fear or when risk taking is required of us, we often look for palatable excuses to disengage, delay, pass up, and say no, not now, not yet.

❓Do you ever catch yourself doing this?❓
👉Convincing yourself that the timing is off, or that you aren’t ready or that you aren’t good enough:
– strong enough
– smart enough
– pretty enough.
– experienced enough
– independent enough
👉Convincing yourself that you are not far enough along in your healing, learning, or growing? 
👉Convincing yourself that you would only do harm, feel pain, or fall short/fail?

🤷‍♀️Well, very few things happen at the ‘right time’, and much does not happen at all. It’s also impossible to be 100% ready for anything in life (probably not even 75%), for nothing is truly predictable, certain, or defined. I promise there will *always* be more you can learn, do, grow, fix.

So, its probably healthier to present in the now. To embrace opportunities — jobs, projects, people — when and as they appear in life. More so, if they have the chance of contributing to our happiness in a meaningful way… being vulnerable enough to take a risk and make a change.

For the truth is: You are ready, and enough, as you are today.
‘Success’ only needs a few things:
🔹The capacity for clean communication
🔹The ability to be vulnerable and ask for help
🔹The willingness to positively and creatively problem solve. 
🔹The trust in yourself and in your ability to learn the things you need, to grow and to love.
…and of course the ability to see success as achieving happiness, rather than the achievement of money, marriage, status, possessions, and so forth.

I know I don’t need to say it but… no matter how prepared you are… mistakes will happen: you will stumble, fall, experience failure, cause pain. This is inevitable. But you have to risk that to open yourself up to all the positive outcomes as well. (Brene Brown once wrote “You can not selectively numb your emotions, when we numb painful emotions, we also numb good ones”–the same goes for experiences, you might be avoiding the risk of a painful experience, but that means you also avoid the potential payout of a positive one)

➖➖➖➖➖➖

Seriously, as I reflect more on this, I really think the best thing I did for myself was to stop waiting for the right place, the right time, the right partner, and to start trusting myself, my vision, and my capacity to listen, learn, and love.

🙅‍♀️👎I didn’t feel ready when I took my job at Parks, or started up the Movement Creative, or launched any of my major projects and events. I actually felt under-qualified, inexperienced, and unskilled. An impostor.

🙅‍♀️👎I didn’t feel ready when I entered the biggest romantic relationship of my life nor when I started dating after it ended. I actually felt unlovable, unworthy. I felt far from ‘healed’, and that I had a laundry list of things I had to ‘fix’ or improve about myself before I was ready, good, worthy, able to be a partner to another.

🙅‍♀️👎I didn’t feel ready when I moved across country, left my family behind, and changed life path–I felt afraid, full of self-doubt and uncertainty. I worried I was unprepared and that I would let people down.

I also often felt uncertain of who I was, where I was going, what I wanted. I held deep limiting stories about myself as well as expectations of what I ‘needed’ to be (ie more educated, more experienced, more whole, more healed, more happy, more etc. etc.)

Yet when I stepped back, I was able to see that each opportunity (or person) resonated with me deeply. There was huge potential for creating positive impact, for crafting deep love and personal connection, for engaging in exciting travel and learning. And wow, it was right here, now, presenting itself to me. Sure I might not feel ready but who knows when I’d get another chance? Or if by saying no, I’d close off that opportunity forever? Or if inaction would actually be the thing to cause me pain? I couldn’t know. And I have had enough life pass me to know that experiences and people that resonate deeply with you don’t come by too often…

So I took some big risks.

And while I certainly failed at times–and still do, and have been hurt, and have hurt in turn… I had so many successes. I launched incredible programs and projects, I met and loved some amazing humans and in turn loved myself more, and I have created a life where I am the happiest I have ever been. Not to mention I have also discovered that I am far more capable than I ever believed.

Plus I learned that almost 
🔹no decision made is irrevocable, 
🔹no relationship marred is irreparable, 
🔹no failure to big to crawl back from, 
🔹no pain that cannot be endured and evolved from.

And finally: Big risk has the potential for big reward–and big fear usually indicates potential for big happiness, growth, and connection (not to mention fear being an indicator of things you actually need to explore–rather than run from)

WRAP UP
🔆I think the ultimate lesson I’m trying to draw up is that we all need the permission to be both imperfect and to believe that we are enough. We need the courage to be vulnerable so that we can take risks on the people and things that resonate with us and our happiness.🔆

2018.07.01 On Self Knowledge

“When we know our own strength, we shall the better know what to undertake with hopes of success; and when we have well surveyed the powers of our own minds, and made some estimate what we may expect from them, we shall not be inclined either to sit still, and not set our thoughts on work at all, in despair of knowing anything; nor on the other side, question everything, and declaim all knowledge, because some things are not to be understood.” – John Locke, An Essay Concerning Human Understanding

Taking time to take stock of our strengths (and weaknesses) is absolutely critical, and doing so with an objective mirror even more valuable. Learning where to open lines of inquiry in life, and also where enough work has been done.

I am more capable of taking risks today for I not only know my mind and heart, but I have survived both through their deepest states of trauma. I know what to turn away from my life, and what to turn towards, and what to let lay as it is asking of and for nothing more than for it to be.

You Did Not Wake Up to Be Mediocre

Every morning I wake up to the quote above my head, painted on to my ceiling, that says “You did not wake up to be mediocre.” I think we all need little reminders to think and be bigger than the smallness that the tedium of life can force upon us at times. When I first came across the above image, it immediately resonated–and had me typing up my own version.

Wake up early.
Work hard, believe in yourself, and be ambitious.
yes you can make the world better.

Know who you are
and who matters to you;
Keep your priorities straight,
and make yourself a priority.

Clear your mind of the junk,
check your emotions for sanity,
and keep your head up
even when you’re leagues under.

Do what you love,
love what you do,
and stop putting off starting.
You likely will never feel enough–
smart enough
strong enough
healed enough
ready enough

Something will always come up,
get in the way.
The timing might never be ‘right’
because there is never going to be a ‘right’ time,
a ‘better’ time
than now.

– C Pontrella, 2017

I have consistently heard from others the deep longing for change, growth, love–and seen no action. Fear, the desire for security, the longing for a sense of completion before continuation, the resistance of the uncomfortable or inconvenient.

Happiness requires risk taking. It’s a risk to quit your job, to travel to new places alone, to love. You might get hurt. Heck, no, you definitely will get hurt. But it’s not safer to stay at home and play it safe–in fact, that is the only path that guarantees unhappiness.

I like this picture, and having reminders in your life to take a leap, and to look for the places where you might just be holding back.

Do this: Write your own call to action. Start with the phrase “Wake up” and write your daily reminders to take risk, love deeply, live inquisitively….

Change-making

“The biggest challenge is getting people to accept there is value in risk-taking. I think people today are afraid of risk (in its many forms) due to fear of the unknowns, lack of self-trust… but inherent, if not fundamental, to meaningful physical play is risk-taking.

So I argue: It’s actually more dangerous to NOT have spaces where you can take risks (safely) because then you’re never really going to be able to learn how to deftly navigate those complex emotions (fear, doubt, anxiety, etc) that you experience when facing something that really challenges you.”

I was invited to participate in Change Makers, an initiative lead by the director of Lean In NYC, and speak on parkour, play, design, and the importance of risk. I hope it inspires at least a few people to take the leap, try parkour, and find a way to add play into their everyday lives.

Check out the whole interview here.

2017.11.30 On Risk-Taking

“I have noticed that doing the sensible thing is only a good idea when the decision is quite small. For the life-changing things, you must risk it.” – Jeanette Winterson

When faced with a big decision, I often feel a little paralyzed. The peacekeeper between my reason and my passion paces full force back and forth in my mind, trying to find a way out of the mess.

I long for clarity. I crave a clear path. I desire security.

But I know there is none.

The future is and will be uncertain. I can not control the outcome. All I know is that I have the strength to endure, great love to give, and the longing to live a loud, exuberant life.

To change careers. To move across country. To love again.
These things change lives, and I must open myself to them if I am going to change mine.

It’s Easy to Be Unhappy

It is easy to be unhappy. 

It is easy to focus on the day to day distractions while avoiding the bigger, underlying issues. It is easy to deflect and blame others, to make excuses for yourself or a situation. It is easy to take the low road, to give that person ‘just one more’ chance, to ‘wait and see’ how things play out, to sit in the safety of inaction.  

But happiness requires action. It requires rolling up your sleeves, pulling on your boots, and hiking up the mountain you’ve been avoiding–and sometimes all night, through sleet, snow, and storm. It requires thinking and work, a little risk, and, sometimes, pain.

…And it is more effort than most of us are willing to make, more risk than we are willing to face.  We would rather sit in the unhappiness, endure an unfulfilling job, live in a place we hate, stay in a relationship that is toxic, than risk being more unhappy than we already are. We are afraid to make that risk. But without taking that risk, we also have no chance at happiness.

Worse, the danger with tolerating unhappiness in your life is that unhappiness has an intrinsically infectious quality. It can start in one corner of your life and slowly seep into the rest if left unaddressed. While we can often contain our unhappiness for a time, manage it, ignore it, live with it and convince ourselves to be content, this fix is only temporary.  Soon enough it will grow to be present in so many aspects of our life that we simply won’t be able to ignore it, and pain becomes a certainty.

So, before it gets to that point, ask yourself today: 

  • What’s stopping you from being happy?  Why?
  • What big problem or toxic person are you avoiding dealing with?  

If you can’t quite figure it out the root of it all, or if you feel like you have a lot of things going on, try making a list. Don’t over think it the process. Set aside 5 minutes and write everything that comes to your mind that makes you unhappy. From there, choose the three things that give you the most stress, anxiety, or fear.

Once you’ve narrowed it down, then ask: 

  • What can I do today, in the present, to start addressing this?

Even if it is as small as acknowledging the problem out loud. Take steps today to identify the roots of your unhappiness and a map leading up and away from it. Then, tomorrow, take the first step.  

I’ll tell you right now, yes, it might not work out, You might get lost along the way, or hurt. You might end up somewhere completely unexpected or unhappy in a different way. But, without any action, there is also no hope for happiness.  

As Aristotle wrote, Happiness depends upon ourselves. 

-Caitlin Pontrella

Life doesn’t wait until you’re ready.

“Life doesn’t wait until you’re ready. While we’re busy developing ourselves, time is quickly zooming on: Favoring those who are not ready either but who want to try anyway. Who want to challenge themselves by taking chances. Who want to grow into being ready. And who aren’t afraid to look a little stupid while they’re figuring things out.

The big steps in life – the big leaps forward – never wait until we’re ready to take them. That connection you’ve been too scared to make. That person you’ve been too scared to love. That job you’ve been dreaming about for as long as you can remember – none of them are waiting to waltz into your life as soon as you’re emotionally prepared for them.

We become strong by first being weak. We become capable by first being incapable. And we become ready by first being entirely unprepared. The goal isn’t to know everything right away. The goal is to waltz into the unknown and declare yourself worthy and capable of being there. To live out the chaos until it’s clear.”

Read the whole article on Thought Catalogue