“There isn’t time – so brief is life – for bickerings, apologies, heartburnings, callings to account. there is only time for loving – & but an instant, so to speak, for that. “

Mark Twain, in a letter to Clara Spaulding, 20 August 1886.

M: The Buddha, The Leaf, and The Importance of Choosing Your Words Carefully

It was a Saturday afternoon in February. Bright, cold sunlight beamed in through our plant-laden living room window, warming Bella as she lay on the floor. Our tiny Buddha sat on the window sill watching us intently– a gift I gave to you symbolizing the peace I hoped we find. Next to him sat a small metal leaf plate with a cone of incense smoking–a gift you gave to me to signify the turning over of a new leaf together in our relationship.

The Buddha and the Leaf–Peace and Love; This is what we wanted for each other, and our relationship.

I remember our conversation that day so clearly, though ‘conversation’ is a generous way of describing what happened. You were standing with your back to me at the sink in our brick-walled kitchen, washing dishes with such vigor that I thought they might break between your fingers. Methodical. Focused. An effort to shut out the noise. I sat at the long wooden dining table that we had build together, white knuckled and fuming. I tapped my foot, my fingers. Impatience. Frustration. Hopelessness. Restlessness.

Leaning back, my eyes darted around the apartment as I tried to figure out what to say next. Something kind, healing. Something that made you understand that I loved and missed you. Something that would just end this fight, and all the fights. Yet everywhere I looked I was met with the memory of past conversations, sparking defensiveness and revealing hurt I had previously swept under the rug. My wall of books were ‘obnoxious’, you said. The couch-‘uncomfortable’. The cats – ‘unwanted’. Too many pots, tea cups, and art that belonged to me. Too much of me, in general.

The reality was that we both were hurting that day, and had been for months–deeply desiring to connect and yet unable to communicate past our personal pain. Each attempt to speak was a superhuman act of love …as well as a textbook case of how limiting stories can blind and deafen us.

This particular morning we flung words at one another with little care to how they landed or the harm being inflicted.

The conversation finally peaked. “You know what, Caitlin?” You stopped suddenly and turned around to face me, a pot in one hand and a brush in the other, soapy water dripping all over the floor. Without flinching or blinking, you said with such certainty that I couldn’t believe it to be anything but the utter truth: “They say that you are the sum of the five people you spend the most time around. I spend the most time with you and I hate who I’ve become.”

I moved out that day, and have never forgotten those words.

“Words are events, they do things, change things,” wrote Ursula K. Le Guin in her book The Wave in the Mind.

I often ask people “What is something someone has said to you that you will never forget?” The answers that come up most often, not surprisingly, are words of critique or harm, echoing the darker shades of shame, sadness, and insecurity that inhabit our hearts. Usually they’re delivered by those we hold closest–friends, family, lovers–and their power often grasps us by surprise and sends us reeling.

Painful, but also pivotal–and frequently sparking significant life change and introspection.

One of the most valuable lessons I learned in that relationship was that there are words that can not be unheard or unsaid. Words that will echo in the dark parts of the night. Words that water the unsprouted seeds of doubt and insecurity planted in our hearts, Words that burrow and fester into something self-destructive, Words that cut to the very pith of who we are. Words that have the power to radically and permanently change how we see ourselves, our relationships, and our world.

The worst part is no amount of introspection and self-awareness can prepare you, because they sit in your blind spots or in hiding spaces, waiting for the right time. In fact, words that would otherwise be innocuous quickly transform into an explosive and destructive force when finally colored by the right time, place, emotion, and speaker. And once you’ve felt them, heard them, uttered them–something has to change. No going back.

Forgiveness?

David Whyte wrote that “all friendships of any length are based on a continued, mutual forgiveness. Without tolerance and mercy all friendships die.

So we must learn to forgive harmful words even if we can not fully forget.
But even in the forgiving, we are changed.

Lessons Learned

Sadly, that partner and I no longer talk. We did have a chance some time after to withdraw our words and issue apologies but the pain inflicted by our lack of love in our weaker moments likely will never be fully healed. We both wielded our deep knowing of one another to inflict harm, leaping past a threshold of no return.

The only way left to honor that relationship is to learn and try again. I carry a heightened awareness that what I say or hear today might result in permanent change. I strive for patience in my communication, curiosity in my listening, and kindness in my responses as I grow new love with new humans.

…and I frequently think back to that afternoon in Brooklyn, especially in my moments of weakness, fear, insecurity, or distress. I recall when, returning a few days after our fight to pack boxes and bags, I found the place looking entirely different (though nothing was out of place). I remember holding my partners hand, kissing his face, feeling all the love that was between us… and yet knowing that love was forever different.

“I have learned that Grief is a force of energy that cannot be controlled or predicted. It comes and goes on its own schedule. Grief does not obey your plans, or your wishes. Grief will do whatever it wants to you, whenever it wants to. In that regard, Grief has a lot in common with Love. The only way that I can “handle” Grief, then, is the same way that I “handle” Love — by not “handling” it. By bowing down before its power, in complete humility.” – Elizabeth Gilbert

M: On Peacemaking→

“Your soul is oftentimes a battlefield, upon which your reason and your judgment wage war against your passion and your appetite. Would that I could be the peacemaker in your soul, that I might turn the discord and the rivalry of your elements into oneness and melody. But how shall I, unless you yourselves be also the peacemakers, nay, the lovers of all your elements?” – Kahlil Gibran

The peacemaker in my soul is paces in the backroom, tirelessly at work and often met with failure. To negotiate between logic and love; to choose with wisdom and also clarity.

It is not easy.

” Your reason and your passion are the rudder and the sails of your seafaring soul. If either your sails or your rudder be broken, you can but toss and drift, or else be held at a standstill in mid-seas. For reason, ruling alone, is a force confining; and passion, unattended, is a flame that burns to its own destruction.

Therefore let your soul exalt your reason to the height of passion, that it may sing;
And let it direct your passion with reason, that your passion may live through its own daily resurrection, and like the phoenix rise above its own ashes. “

Vulnerability, Reciprocity, and Being Able to Fully Express our Love→

“We cultivate love when we allow our most vulnerable and powerful selves to be deeply seen and known, and when we honor the spiritual connection that grows from that offering with trust, respect, kindness and affection.

Love is not something we give or get; it is something that we nurture and grow, a connection that can only be cultivated between two people when it exists within each one of them – we can only love others as much as we love ourselves.

Shame, blame, disrespect, betrayal, and the withholding of affection damage the roots from which love grows. Love can only survive these injuries if they are acknowledged, healed and rare” – Brene Brown

A good read and reminder: Time is too precious to be investing in relationships and endeavours that are not contributing to our growth, where we can not be our authentic selves, where we have to ‘hold back’, where we find ourselves waiting for permission, reciprocity, support, affection, or respect.

Who are the people in your life that you are most vulnerable with, and in what spaces? Are you giving your time, energy, and affection in the people and things that truly love and lift you?

I read this as a reminder to invest in the people that are ready to celebrate and embrace you wholehearted, who keep you accountable, who commit to your growth, to choose places where you can be vulnerable and honest, experiences where you can be fully expressed… For we all deserve to experience being seen, accepted, and loved, deeply.

Seeking Security in Relationship – Krishnamurti

“…if you seek security in relationship, it becomes an investment in comfort, in illusion; yet the greatness of relationship is its very insecurity. By seeking security in relationship you are hindering its function, which brings its own peculiar actions and misfortunes.

Surely, the function of relationship is to reveal the state of one’s whole being.

Relationship is a process of self-revelation, of self-knowledge. This self-revelation is painful, demanding constant adjustment, pliability of thought-emotion. It is a painful struggle, with periods of enlightened peace…”

No Contact

It had been years.
Long years.

So I wont lie.
I swear,
in that final moment we shared:
I lived a thousand lives,
a hundred thousand,
a hundred, hundred thousand.

And there,
I knew all the faces and forms
of what our love could have been–
powerful love
whole love
infinite  love.

But the moment ended

And the path was set
where I would not see you,
nor know our love
in any other shape but
sorrow

-Cpontrella 2017